Our diet and lifestyle habits show up in our physique. My approach focuses on making inner changes that radiate outward, achieving a balance between a healthy body and mind. I'm all about empowering women to become healthy, confident, and strong individuals. Our relationship with food is crucial for our well-being. With over 10 years of practicing healthy eating habits myself, I want to share my knowledge with other women. I aim to teach them how to cultivate a positive relationship with food, free from guilt, so they can pass on the same to their families.